serving young women age
choosing to lead in love & kindness.
In a world of constant pressure and lightning fast change, it’s more important than ever for young women to find their voice and stand firm in who they really are. This program is all about embracing who you are, leading with heart, and stepping boldly into your future. Inspiring mentors, insightful coaches, and wisdom filled content helps you gain the skills and confidence to take charge of your path, overcome challenges, and be a force for good in the world. You’ve got the power. Now it’s time to learn to use it!
into powerful young women.
In a world of constant pressure and lightning fast change, it’s more important than ever for young women to find their voice and stand firm in who they really are. This program is all about embracing who you are, leading with heart, and stepping boldly into your future. Inspiring mentors, insightful coaches, and wisdom filled content helps you gain the skills and confidence to take charge of your path, overcome challenges, and be a force for good in the world. You’ve got the power. Now it’s time to learn to use it!
Why Apogee Strong Young Woman?
Apogee Strong guides young women through this transitory time of life with high-quality mentors and self-reflecting challenges.
Apogee Strong connects young women with other like-minded young women to form lifelong friendship and connections.
Each young woman creates a personal portfolio that proves results, can be used on resumés, & distinguishes them from their peers.
Our Program
12
In this first month, young women are invited to dig deep and start asking themselves the real question: "Who am I, beneath all the labels?" We live in a world where excuses, diagnoses, and identities others give us can shape who we think we are. But this month, we’re going to challenge that. It’s time to strip away the sticky notes of labels that may have been stuck to us by others, and even those we’ve placed on ourselves.
Through guided exercises, young women will begin to recognize the difference between who they’ve been told they are and who they truly are. This month is all about setting aside the excuses, tossing out the labels, and embracing the power they already have within. If you’re ready to step into the space where your voice matters and claim your full potential, this is where the journey begins.
Your reputation is your foundation—it’s what others see in you and what you come to rely on. In this month, we’ll focus on how to build habits that make you disciplined, reliable, and respected. You’ll learn how small, daily actions shape the way others see you, and more importantly, how you see yourself. By reflecting on who you want to be and making intentional changes, you’ll begin to craft a reputation that opens doors and sets you apart.
Through engaging exercises and practical strategies, you’ll start to develop the habits that create lasting credibility. By the end of this month, you’ll have a clear plan for becoming the young woman others trust, admire, and follow.
Emergencies happen when you least expect them, but the young women in this course will be ready. Whether it's facing natural disasters, personal safety threats, or sudden health crises, this month will equip you with the confidence and skills to act swiftly and calmly.
Through real-life examples and hands-on techniques, you'll learn how to create emergency plans, build essential kits, and even master basic self-defense and first aid.By the end of this month, you’ll not only know how to protect yourself but also how to be the leader others can rely on when it counts the most.
Your voice is one of the most powerful tools you have, and this month, you’ll learn how to use it confidently and without apology. We’ll dive into what it means to speak up with clarity, sharing your thoughts, values, and beliefs in a way that reflects your true self. Whether it’s standing up in front of a crowd or speaking one-on-one, you’ll overcome the fear and self-doubt that hold so many back.
Through interactive exercises and real-life practice, you’ll discover the strength of your authentic voice and how to use it boldly in any setting. By the end of this month, you’ll have the courage and skills to express yourself clearly, no matter the audience.
Discover how thinking outside the box can open doors to new possibilities. "Get Creative" challenges you to step out of your comfort zone by taking something as simple as a paperclip and trading it for something bigger and better. With each trade, you’ll build confidence, improve your communication skills, and learn how to see value where others might not.
This fun, interactive experience teaches you how to leverage your creativity and leadership, proving that small steps can lead to big rewards. By the end of this challenge, you’ll have tapped into your resourcefulness and learned how to use it to achieve your goals.
Break through barriers that have held you back. Imagine stepping into a fearless, confident version of yourself that takes on challenges with boldness and resilience. By creating and embodying this alter ego, you’ll learn how to face difficult situations with a fresh mindset and tap into strengths you didn’t even know you had.
We’ll dive into how successful people use alter egos to overcome fear and stay focused on their goals. Through creative exercises and role-playing, you’ll design your own alter ego, empowering you to achieve your biggest ambitions and become the leader you’re meant to be.
In this month, young women will learn the practical skills needed for adulthood, building confidence and independence along the way. From managing everyday tasks to navigating professional environments, "The Art of Being a Woman" is designed to prepare you for the challenges ahead. Whether it’s learning how to change a tire, balance a budget, or cook a meal, you’ll develop the skills necessary to handle real-world situations with poise.
By the end of this month, you’ll not only gain practical knowledge, but also the self-sufficiency and leadership to confidently step into adulthood. It’s all about mastering the essentials to live a life of capability and confidence as you grow into the woman you are meant to be.
This month, you’ll develop the resilience to face challenges head-on, embrace discomfort, and build the confidence to overcome adversity. "Hone Your Inner Strength" will guide you through self-reflection, mindset training, and practical exercises designed to help you stay grounded and persevere in tough situations.
Through volunteering, you’ll learn the power of service and how stepping outside your comfort zone can build both mental and emotional strength. With additional focus on tracking your physical well-being, you’ll discover how fueling your body properly strengthens your ability to thrive in all areas of life. Prepare to unlock your inner power and build the resilience needed to conquer any challenge that comes your way.
Discover the ancient wisdom of Stoic philosophy to build mental resilience and inner strength. "The Stoic Mind" will teach you how to navigate life’s challenges with calmness, focus, and unwavering purpose. You’ll learn to embrace discomfort, control your reactions, and focus only on what you can control.
Through practical techniques like journaling, mindfulness, and reflection, you’ll develop a mindset that remains steady, no matter the storm. By studying the insights of great Stoic thinkers, you’ll gain the tools to face adversity with courage and live each day with clarity and intent.
This is the moment to push harder than ever before. You've come a long way, but now it’s time to kick things into high gear. With only a few months left in the program, your challenge is to revisit areas you might have glossed over and finish strong. Whether it’s completing a task you left behind or starting fresh with renewed energy, now is the time to get after it and give it your all.
You'll also be taking on the 90-day challenge to build consistency, strength, and confidence. This isn't just about physical toughness—it’s about mental resilience and showing up for yourself every day. Together, we’ll finish strong, and you’ll be amazed at what you’re capable of when you commit fully.
The path to true freedom starts with discipline. In this course, you’ll learn that the structure and consistency you apply to your life are what ultimately give you control over it. By mastering self-discipline—whether it’s in time management, goal-setting, or simply showing up every day—you open doors to unlimited opportunities.
Through practical exercises, mindset shifts, and daily routines, you’ll see how the power of discipline builds confidence, fuels growth, and creates the freedom to live life on your terms. This is where lasting success begins—by committing to the process and finishing strong.
The end is in sight, and now it’s time to strategize your game plan to finish with excellence. These final months are designed for you to revisit past tasks and challenges, giving them your best effort and attention. This isn’t the time to coast; it’s the time to rise. Look at the areas where you can improve, and plan your path to success.
With the upcoming 90-day challenge, you’ll develop a game plan that focuses on consistency and discipline. By sticking to the process, you’ll build the habits and mindset needed to achieve long-term success. Strategize, execute, and finish strong—you’ve come this far, and the best is yet to come.
Apogee Strong
These indicators of success can provide a foundation for building a fulfilling
life, driven by both personal aspirations and positive relationships.
Finding Confidence In Your Body
How to stay confident in the age of filters, angles, and AI touch ups.
Keeping the Faith
Exploring how to grow in faith
independently. Strategies for holding
onto faith values in challenging
situations.
Dealing with
Setbacks
How to stay motivated when things
don’t go as planned and building
resilience.
Learning to Set Short &
Long-term Goals
Exploring how to set realistic,
achievable goals and break them
down.
Understanding the
Consequences of Action
How your choices impact you and
those around you..
Finding Purpose in
Everyday Tasks
Strategies to stay motivated by seeing
the bigger picture in school, sports,
and responsibilities.
Building a Personalized
Fitness Routine
Finding what types of workouts that work, that you enjoy, and can stick with.
Choosing High-Quality Friends
Understanding how friendships
influence their choices and character.
Overcoming
Procrastination
Practical ways to push through and
take action, even when you’d rather
put things off.
Creating a Vision for
the Future
Setting meaningful goals and using
them to fuel daily motivation.
Taking the
First Step
Overcoming hesitation and self-doubt
to take initiative and start new challenges and opportunities
Effective Communication
with Family Members
Learning skills for better conversations
and connections. Tips for balancing
school, family expectations, and
personal time
Building Stronger
Relationships with Parents
Finding ways to play an active and positive role within the household. Understanding their perspective and
finding common ground.
Navigating Drama and
Tough Conversations
How to handle disagreements or
conflict within friendships
Developing a
Daily Routine
Practical steps to structure your day
with purpose and productivity.
Building Real Relationships
Navigating relationships and finding the balance between online and in-person bonds in the real world.
Tracking Progress and
Celebrating Growth
Learning to keep track of
achievements and milestones as a
form of accountability
Balancing Faith with
Modern Life
Finding ways to integrate faith into a
fast-paced, often secular world
Setting Personal and
Professional Goals
Practical guidance on how to plan and
work towards meaningful objectives.
Why Apogee is Unique to any other
Coaching Program
The Mentors
Apogee Strong finds some of the most successful women in the world who remember their own young womanhood. This allows our young women to have deep thought provoking calls where they ask direct questions.
Defining You
This program helps young women to find their true passions, gifts, needs and wants in life. While creating a physical portfolio that can be shown to colleges, future employers, or just used for personal development.
The Family
Apogee Strong connects young women with their families and guides in creating lifelong loyal friendships they can rely on. Establishing meaningful relationships will become simple and no longer be a mystery or worry..
*for ages 12-18
Apogee Strong Young Woman
exists to guide today's young women to find their voice & lead themselves, their families, and their communities in love and kindness.
MEET THE LEADERS OF APOGEE STRONG YOUNG WOMAN
Coach Whit will lead a team of influential mentors and dedicated guides from every walk of life. Like an uncaged tiger, Coach Whit brings resilience, heat, and a quiet power to Apogee Woman. A native of the South Louisiana bayou, Coach Whit has become a force of nature not unlike the hurricanes that peppered her formative years. She is the backbone of the mentoring team. What you can expect from her is: deep empathy, sharp insight, and a tenacious commitment to integrity.
As a lifelong educator Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .
Meet Lydia, a passionate young woman dedicated to empowering the youth of today. Lydia has a deep love for America and its ideals, and she strives to instill a sense of responsibility and hope in future generations. Growing up in the vibrant culture of New Orleans and the rich traditions of Ukraine, Lydia has cultivated a unique blend of resilience, creativity, and empathy that she draws on to connect with people of all ages and backgrounds.
For over a decade, Jackie has been guiding teens to take ownership and responsibility over their lives, while leading by example. She is an advocate for self-directed learning and the founder of Arete Academy. Jackie places high value on character development, resilience, and self-reliance. With a passion for fostering personal responsibility, she guides young women to unlocking their full potential, and equips them with the tools needed to navigate life’s challenges and make a positive impact on the world.
Caroline Wells is dedicated to empowering females of all ages on their journey to discovering their true identity. She helps others recognize patterns and make wise choices, encouraging them to become strong, confident, and resilient individuals who will positively impact the world. Caroline yearns for you to leave her presence feeling heard, seen, and loved, which inspires you to do the next right thing. She is passionate about supporting and uplifting others, guiding them to stay focused and committed to their personal growth.
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